The postpartum period is the the first 6 weeks after a child is born. The time comes with joy but also calls for adjustments and healing of mothers. For those weeks, there is bonding between the mother and her baby. It is important that there is check-up with the doctor during that period. The adjustments come with a number of challenges. That is mostly the case for new mothers. When considering postpartum care Atlanta GA residents need to be versed with what it involves.
In most cases, mothers do not go back to work until after 6 weeks or so. The time enables them to adapt. Since the baby will require to get fed and changes frequently, the mother might not sleep well. It can be a frustrating and tiring time. There are various ways of handling the stress.
One of the requirements is that you get lots of rest, you are supposed to get as much rest as possible to be able to cope with fatigue and tiredness. The baby might wake up after every couple of hours in order to feed. In order to ensure you are getting enough rest, you should sleep when the baby sleeps. At the same time, it will be important to seek help. You should not be hesitant to request for help from relatives and friends. The body needs to heal at that time and you will benefit from the offered assistance.
You are supposed to eat very healthy meals. Maintaining a healthy diet helps in promoting healing. It helps to increase intake of fruits, proteins, vegetables and grains. There should also be increase in intake of fluids, especially so when you are breastfeeding. Exercising will also be very critical. However, you need to take advice from the doctor on when it is best to exercise. It should not be strenuous exercising.
It is very normal for a mother to have baby blues. That is experienced some days after birth and lasts around two weeks in many cases. In most cases, the mother does not experience symptoms at all times. Also, the symptoms are varied. Examples of baby blues are insomnia, irritability, mood changes and restlessness. When mothers have postpartum depression, they tend to feel guilty and worthless.
When there is depression, the mother will be required to go for treatment. The doctor should be informed in case postpartum depression lasts for over two weeks. When a mother has thoughts of harming their baby, it is important that the doctor knows. Doctors will advice on the way to handle depression.
There are also body changes that you need to be versed with, for instance weight gain. Weight loss never happens overnight and needs some patience. After the doctor says the exercising is okay, you are supposed to start with moderation. Exercise includes swimming or regular walks.
There might also be vaginal discharge during that period. The discharges are the way the body of the mother eliminates blood or tissues from the uterus. Mothers are supposed to wear napkins for control of discharge. Use of tampons is not advisable until after a month. Any additional care will be advised by the doctor.
In most cases, mothers do not go back to work until after 6 weeks or so. The time enables them to adapt. Since the baby will require to get fed and changes frequently, the mother might not sleep well. It can be a frustrating and tiring time. There are various ways of handling the stress.
One of the requirements is that you get lots of rest, you are supposed to get as much rest as possible to be able to cope with fatigue and tiredness. The baby might wake up after every couple of hours in order to feed. In order to ensure you are getting enough rest, you should sleep when the baby sleeps. At the same time, it will be important to seek help. You should not be hesitant to request for help from relatives and friends. The body needs to heal at that time and you will benefit from the offered assistance.
You are supposed to eat very healthy meals. Maintaining a healthy diet helps in promoting healing. It helps to increase intake of fruits, proteins, vegetables and grains. There should also be increase in intake of fluids, especially so when you are breastfeeding. Exercising will also be very critical. However, you need to take advice from the doctor on when it is best to exercise. It should not be strenuous exercising.
It is very normal for a mother to have baby blues. That is experienced some days after birth and lasts around two weeks in many cases. In most cases, the mother does not experience symptoms at all times. Also, the symptoms are varied. Examples of baby blues are insomnia, irritability, mood changes and restlessness. When mothers have postpartum depression, they tend to feel guilty and worthless.
When there is depression, the mother will be required to go for treatment. The doctor should be informed in case postpartum depression lasts for over two weeks. When a mother has thoughts of harming their baby, it is important that the doctor knows. Doctors will advice on the way to handle depression.
There are also body changes that you need to be versed with, for instance weight gain. Weight loss never happens overnight and needs some patience. After the doctor says the exercising is okay, you are supposed to start with moderation. Exercise includes swimming or regular walks.
There might also be vaginal discharge during that period. The discharges are the way the body of the mother eliminates blood or tissues from the uterus. Mothers are supposed to wear napkins for control of discharge. Use of tampons is not advisable until after a month. Any additional care will be advised by the doctor.
About the Author:
When you are searching for information about postpartum care Atlanta GA residents can come to our web pages online today. More details are available at http://www.mothershelpinghandsatlanta.com now.
0 komentar:
Posting Komentar