It is natural to love ice creams even without being educated about its numerous health benefits. However, it is more interesting knowing that each cup you take does something more than calming your nerves or making you enjoy on the couch while watching a movie. 3 ingredient dark chocolate ice cream is good for everyone, including those that are counting their calories. You won't believe it until you have seen some of the points that support this notion.
In case you are not aware, 1 cup of ice cream contains just enough to keep your day going. The calorie content is not much so that even if you take a cup per day, you would rather reduce weight than add. A half cup of it has 120 calories with 7g of fat and 14g of sugar. Even if you take twice this quantity, you will still remain healthy whether you are a man or a woman.
Ice creams also help to fight infertility, especially among women. Studies that prove this include the one conducted among women within the ages of twenty-four and forty-two. Infertility problems that resulted from ovulation were less likely to happen with those that had a cup of ice cream to take at least twice weekly.
Although this food may not always be listed as one of your must-haves, it is important to know that it contains most of the nutrients that can help your body to be its best. For example, it contains potassium for reducing blood pressure, Vitamin B for energy and calcium for bone strength. It is also rich in vitamin K which is a necessary factor in blood clotting.
When you are weak or tired after a hectic day, a full cup of ice cream can give you an energy boost. This is because apart from its B vitamins, you can also find lots of carbohydrates, fats, and proteins in it. These nutrients give energy that the body finds useful.
The saying that people who are sick should avoid dairy does not apply to ice creams. This is because they contain lactoferrin and cytokines which gives immunity against flu. In other words, this food will increase your level of immunity by preventing the influenza virus from disturbing your activities. Another way it can improve your immunity is by letting you fall asleep much faster.
The creams also stimulate the brain. That is why people are always happy when taking some. Actually, what happens is that the hormone known as thrombotonin is released and this is known as the hormone of happiness. The nervous system is also calmed down because of the presence of L-tryptophan which is contained in milk.
Low sex drive can be solved when men take this often. Men usually need the energy to perform and this can be provided by the calcium and phosphorus which serve as an energy reserve for the muscle. Thus, even after a full day's work, the man is still able to satisfy his woman in bed.
In case you are not aware, 1 cup of ice cream contains just enough to keep your day going. The calorie content is not much so that even if you take a cup per day, you would rather reduce weight than add. A half cup of it has 120 calories with 7g of fat and 14g of sugar. Even if you take twice this quantity, you will still remain healthy whether you are a man or a woman.
Ice creams also help to fight infertility, especially among women. Studies that prove this include the one conducted among women within the ages of twenty-four and forty-two. Infertility problems that resulted from ovulation were less likely to happen with those that had a cup of ice cream to take at least twice weekly.
Although this food may not always be listed as one of your must-haves, it is important to know that it contains most of the nutrients that can help your body to be its best. For example, it contains potassium for reducing blood pressure, Vitamin B for energy and calcium for bone strength. It is also rich in vitamin K which is a necessary factor in blood clotting.
When you are weak or tired after a hectic day, a full cup of ice cream can give you an energy boost. This is because apart from its B vitamins, you can also find lots of carbohydrates, fats, and proteins in it. These nutrients give energy that the body finds useful.
The saying that people who are sick should avoid dairy does not apply to ice creams. This is because they contain lactoferrin and cytokines which gives immunity against flu. In other words, this food will increase your level of immunity by preventing the influenza virus from disturbing your activities. Another way it can improve your immunity is by letting you fall asleep much faster.
The creams also stimulate the brain. That is why people are always happy when taking some. Actually, what happens is that the hormone known as thrombotonin is released and this is known as the hormone of happiness. The nervous system is also calmed down because of the presence of L-tryptophan which is contained in milk.
Low sex drive can be solved when men take this often. Men usually need the energy to perform and this can be provided by the calcium and phosphorus which serve as an energy reserve for the muscle. Thus, even after a full day's work, the man is still able to satisfy his woman in bed.
About the Author:
Enjoy the delicious taste of 3 ingredient dark chocolate ice cream by learning how to make it online. Learn more about the recipe now from http://www.gloriagoodtaste.com/3-ingredient-dark-chocolate-ice-cream.
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